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Can Making Art Help with Chronic Anxiety?
art journaling, watercolor for relaxation, fodder school Wendy Solganik 1/6/25 art journaling, watercolor for relaxation, fodder school Wendy Solganik 1/6/25

Can Making Art Help with Chronic Anxiety?

Watch as I paint a Watercolor Folk Art pattern in my art journal as I review my history with anxiety throughout my adult life.

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Finished Journal Flip Throughs!
art journaling, watercolor for relaxation, fodder school Wendy Solganik 12/19/24 art journaling, watercolor for relaxation, fodder school Wendy Solganik 12/19/24

Finished Journal Flip Throughs!

Watch as I flip through completed art journals and watercolor sketchbooks.

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Fodder School 3
mixed media art, fodder school Wendy Solganik 12/17/24 mixed media art, fodder school Wendy Solganik 12/17/24

Fodder School 3

Fodder School 3 wrapped up on September 30, 2024 but you can be totally inspired by all of these amazing mixed media collage art lessons done by Fodder School participants from around the world at any time!

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FoLlow AlonG on Instagram @wiLla.waNdeRs

From chaos, harmony may actually be emerging. At least as far as this handmade book goes. Scroll through for some good stuff that is happening. Many thanks to: 🖤Liz @bookartstudios for our January project and also catch where your FS2 project re-e
If you’re looking for me, I’ll be in my little art studio working on my #januaryfodderschool4 project with Liz @bookartstudios by my side for the rest of this month! @artfoamies in hand, favorite art journaling pens at the ready. Plus a
Random thoughts. A slice of time and space. Scenes from the Monsterboards from Liz’s #januaryfodderschool4 handmade book project. Great books are slow. They take time. They can’t be rushed. That’s why we give ourselves a month, and
I put up a new YouTube video yesterday. It’s a response to one of the comments left to my YouTube video from last week. I go over the three reasons why folks don’t make art even when they want to and they know that it is recommended for h
I didn’t really understand this famous quote until life schooled me totally and completely. Los Angeles, the city of my young adulthood and many of my family members, is on fire. War rages in places that are so completely intertwined with my so
There’s a new video up on my YouTube channel (Willa Wanders on YouTube) about my personal history with anxiety and Irritable Bowel Syndrome and how for the past 30 years I have found creating art and craft to be such a gigantic help. If you are
It is what it is. I couldn’t settle on one word for my Word of the Year 2025. #woty #grit #artjournal #watercolor #watercolorjournal #handlettered
EXCITING NEWS! Some happiness for the new year! JOIN US LIVE today on YouTube!!! I don’t know how you are feeling right now, but I already need a happiness boost and it’s only day 3 of 2025. So me and my angels have the perfect pick-me-u
 

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